Brushing your teeth is an everyday task that many people probably don’t think twice about. But having the proper brushing technique is what makes brushing every day effective. Here at Fairwood Dental Center of Renton, WA we want our patients to get the most out of their oral hygiene routine.
The first step to proper teeth brushing starts with the toothbrush, of course. It is important that the brush is not too big and not too small. There are different sizes for different ages, but the brush head needs to be small enough to be able to reach every tooth. Soft bristles are best for removing plaque.
Brushing should be done twice a day. If you can fit in three times a day, that is ideal. A good way to squeeze in that third time is by bringing a toothbrush to work. Make sure not too over-brush, as this can wear down the enamel on your teeth and irritate gums.
Using a circular or up-and-down motion will be the most effective at brushing the whole surface of the tooth. Be sure to brush the outside, inside, and chewing surfaces of all teeth. Don’t forget your tongue, cheeks, and the roof of your mouth, as well!
In addition to these teeth brushing tips, be sure to store your toothbrush upright and where it can air-dry well.
For more tips on how to keep good oral hygiene, visit the Fairwood Dental Center website, www.fairwooddental.com. To schedule an appointment, call (425) 271-7725 or visit our website.
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